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Sorghum

Dishes from various cereals are the staple food of man. Well known and in great demand cereals: wheat, millet, rice, corn, oats, barley, barley, buckwheat, semolina and groats sago, artificially made from potato starch.

However, in the above list are not large sorghum cereals, which in the South and South-East of the CIS can take its rightful place in human nutrition.

Created groats bred sorghum has great potential, high biochemical and nutritional qualities. In sorghum cereal has all the main nutrients needed for normal human life: proteins, carbohydrates, fats, vitamins, mineral salts and trace elements that are necessary for the person number.

a Special role in human life played by proteins. However, grains of different sorghum varieties have different number of them - from 10 to 15 g per 100 g of cereal. It should be avenged that the biological value of such grains in all classes is high, due to the low content of amino acid composition, especially lysine. However, breeding methods created vysokolikvidnye lines, varieties and hybrids with lysine on protein 3,2-3,8 %, on the flour of 4.5% and 5.0%. Is the content fully meets human needs. Varieties of sorghum with enough high quality protein in grain, it is advisable to combine the diet with animal products (meat, fish, eggs and others) that contain more complete protein. This large protein digestibility is substantially improved. They can participate in ensuring human protein whose properties compare favorably with animal proteins. The latter contribute to the increase in the level of cholesterol in the blood, while reducing its varietal whites and normalize stress the digestive system of a person.

Автор : btamedia press
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